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YOUR FUTURE SELF CALLED. SHE WANTS YOU TO GET YOUR SH!T TOGETHER! 

Let's be real. If trying "harder" worked, you wouldn't be here.

You’re already doing all the “right” things. At least you think so?

But lately… your body isn’t responding the way it used to.

The belly fluff, the restless nights, the brain fog? It’s not because you’ve failed.

It’s because your biology and subconscious are demanding a new standard.

DON'T WORRY. I HAVE WHAT YOU'VE BEEN LOOKING FOR.
GET IT NOW
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Pretty sure you're over feeling puffy, tired, irritable, and like they were right.. aging is a bitch.

Do any of the following ring any bells?

-01-
You've tried every hack under the sun

OMG, make it stop. Lift heavy - but not too heavy, do cardio - but only zone 2, drink this - not that, take this pharmaceutical - but not if you don't want cancer, how about this shot - but it might shrink your brain??

-02-
You spend hours listening to podcasts and reading books

But it's only making you feel stressed out and even more confused. You don’t want to fade. You don’t want to shrink. You don’t want to quietly slide into weakness, meds, and decline. But you still don't know "how" to move forward in life? 

-03-
So many $$$ wasted on supplements and workout programs

If only they worked? You want energy that lasts, a body that feels strong and capable, a clear mind, and a future you can actually get excited about. But. Nothing. Works.

Seriously - so done
   with this!!!
Yep, I hear you!

...If that's you, then keep reading, because *waves magic wand* I've got the answer.

So here's what I know... It is SO much simpler than you think.

 

^^ Exactly the reason you need to give this your full attention.

It's not easy at first, but it is simple. And you will get access to an unfair advantage nobody else seems to know about.

Stop fighting your body in midlife.

Weight loss, strength, and steady energy get easy when you rewire your subconscious to finally follow through.

Fitness plans, macros, supplements - you’ve tried them all before.

The difference here? You don’t just change your habits.

You change the woman behind the habits.

This is the missing link: subconscious reprogramming + metabolic habits = results that stick.

 
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You + The Thrive Protocol= everything you need to get started!

Maybe you've thought :: that you should really just accept that midlife means that you add a few pounds... every year. And a few more aches and pains?

Or maybe:: you think that you suck because you just can't seem to stick to the program? So why bother trying again?

Either way, Thrive Protocol & the hypnosis audios are what you need:: this is how you can become the woman who has what it takes to follow through - and  - knows exactly what to do. 

But don't just take my word for it....

Gwen T

I had literally tried it all. All the diets. All the workouts. And nothing worked. I've been following this program for 6 months now (I was in the BETA-testing group) and it's just the gift that keeps on giving.

Sarah P

I thought it would be fantastic if I could just lose 5-10 pounds. (I did.) But oddly this protocol also turned me into someone who finds herself at the gym 5 days a week? And wants to be there?That's a miracle?

Why This Works (and everything else didn’t)

 
  • Diets rely on willpower. BUT. Willpower always runs out. This protocol changes who you see yourself as, and how you think, to match the outcome you want. 

  • Fitness plans assume you’ll stay “motivated.” BUT. Motivation fades. This protocol educates you on what you need to do, and helps you develop a crystal clear vision of a very compelling future - so that you stay committed to your desired future self, no matter what.

  • Subconscious identity runs the show - so if you still see yourself as “the woman who struggles,” you’ll keep struggling. For ever and ever. Here we turn you into the woman who keeps promises to herself, and eats excuses for breakfast.

  • This program upgrades your identity first. Once that’s locked in, the workouts and nutrition stick - without drama, without motivation and without feeling “inspired”. 

LET'S DO THIS
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 Now imagine this: 

How would you feel if this became your new normal?

✨ Waking up clear-headed and energized.

✨ Feeling strong, and powerful in your body.

✨ Sleeping deeply through the night, without restless tossing and turning.

✨ Walking into your 50’s (and beyond) with strength and confidence instead of aches and pains.

That’s not a fantasy. That’s what happened to me on this protocol. And it is what will happen to you when you stop chasing hacks and start correcting the cause.

 

 

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Why Most Women Stay Stuck

 

If you’ve ever set a goal, felt fired up, and then vanished from your own plan a week later? It’s not because you’re lazy or weak.

It’s because you’re running on old code.

 

What you consciously want… and what your subconscious believes that you can have… are two entirely different games.

And guess which one wins? Every. Single. Time. Yup. You're right.

 

This is why “try harder” always burns out.

It’s why motivational quotes work for 48 hours. If that.

It’s why the same patterns keep repeating, even when you swear this time will be different.

 

The truth?

Your results don’t collapse because you lack discipline.

They collapse because your operating system is outdated.

 

Here's what can happen in  12 weeks on this program: 

 

 Weeks 0–2:

  Appetite calms and you no longer need to "snack"

  Brain fog lifts and you can think again.

  Sleep gets easier.

Weeks 4–6:

  Clothes fit differently.

  Lifts feel stronger.

  Other symptoms like hot flashes (if you have them) may start to fade.

Weeks 8–12:

  You see muscle definition.

  The fluff continues to come off. Some people drop as much as 20 pounds of fat.

  Your baseline identity is upgraded to = “I am the kind of woman who loves to live like this.”

You have become the woman who has what it takes. ❤️

The Result In 12 Weeks? 

 

 Weeks 0–2:

  Appetite calms.

  Brain fog lifts.

  Sleep gets easier.

Weeks 4–6:

  Clothes fit differently.

  Lifts feel stronger.

  Other symptoms like hot flashes (if you have them) may start to fade.

Weeks 8–12:

  You see muscle definition.

  The fluff comes off.

  Your baseline identity = “I just do this.” You have become the woman who has what it takes. ❤️

How do I know if I'm ready?

 

Perfect for you if:

  • You're ready to stop spinning your wheels and wasting time
  • You want your next steps clearly laid out for you.
  • You're overwhelmed by all the conflicting information online, and just want to know what works - once and for all.
  • You find yourself so fed up and tired of yourself, your excuses and your constant: "I'll start on Monday."
  • You want to upgrade your life more than you want more of the same.

Not for you if:

  • You're an excuse maker
  • You aren't willing to take advice and be coachable
  • You can't invest in yourself and your success
  • You aren't ready to take the necessary steps like listening to a daily hypnosis recording for 10 min, 
  • You want to keep procrastinating, staying the same is more important to you than getting better,
  • You think that it is impossible to change your old habits.
I'm Ready

Imagine growing older without decline.

Clear head. Steady energy. Strong, sculpted body. Deep sleep. No brain fog. No fragile future. Just health, fire, and unapologetic strength. That’s what happens when you stop fighting symptoms and start correcting the cause.

 

 

DIY

$37

DO IT YOURSELF

  •  The full 12-week protocol with daily structure and habit tracker.

  •  hypnosis recordings

  • E-mail check ins.
  • This is the perfect program for you if you know you are a self-starter and can and will keep your momentum up for 12 weeks.

BUY NOW

Coached Program

$397

12 WEEKS

  •  The full 12-week protocol with daily structure and habit tracker.

  •  Lifetime access to dozens of hypnosis recordings

  • My coaching and support inside the 12-week course 2x per week with posts + videos.

  • Choose this if you want  ongoing support, I'll be with you every step along the way.

  • You will get your questions answered,

  • You can make requests for specific hypnosis recordings to be added to the library.

BUY NOW

A Note From Hanna...

When I was turning 50, I decided to lock in and get real about what I actually needed to upgrade if I wanted to thrive. I'm not content with "average" - I want optimal. Not just now either - but perhaps even more so later in life.

At 95 I still want to live independently. Get off the toilet by myself, carry my own groceries and easily pop lids off jars.

I’m a certified hypnotherapist, menopause specialist, primal coach, NLP master, and holistic nutritionist, but what I do for clients, is reprogramming the subconscious  operating system that’s been sabotaging results. 
 
I created this protocol because I needed it. But it worked so well I had strangers flag me down and ask me about my food & workout routines. I could tell them "how" all day long - but I knew they still wouldn't get the results that I got.. because it's less about the methods - the how -  and much more about beliefs/inner programming - the who. 
 
 I've never believed in gatekeeping - so decided to share this with every woman who has what I had (fluff, brain fog, doubts, crappy sleep, fear of growing old and sick) and wants what I have now; energy, focus, better health than ever, muscle definition, confidence, and a powerful feeling that the best is yet to come.
 
If that sounds like a plan? Let’s get to work! 
 Hanna xo

 

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Not another diet. Not another hormone hack.

A proven 12-week reset, built on:

 

Subconscious reprogramming (hypnosis + NLP)  your body is the printout of your subconscious. Change the script → change the results.

Protein-forward fuelling + fuelled fasting to build muscle and metabolic flexibility.

Strength, mobility, and recovery structure for a body that moves powerfully, not carefully.

The 10 Habits - a daily structure that makes thriving automatic.

 

 

IS THERE A GUARANTEE?

Yes! A 100% Money Back Guarantee

This product has a 30 day money back guarantee. If you implement the protocol for 30 days straight and are not completely satisfied we will refund your money. ** Refunds must be requested in writing within this refund period.

Commonly Asked Questions