Get your steps in!

Your goal is 10,000 steps per day.

Recent insights suggest that taking 10,000 steps daily could be a total game-changer.

Exercise is crucial for everyone, but it's especially important during perimenopause. Regular movement can help ease symptoms like fatigue, sleep troubles, and mood swings. Plus, walking boosts brain health by promoting new neuron growth, enhancing cognitive function, and improving emotional well-being.

The 10,000-step goal might sound random, but research backs its benefits for health and well-being. Walking this much daily can lower the risk of chronic illnesses like heart disease, diabetes, and obesity. It also lifts your mood, boosts energy, and enhances your overall quality of life.

Every extra 1,000 steps beyond 4,000 can reduce early death risk by 15%, up to 20,000 steps. Even taking around 7,000 steps daily has longevity perks, especially for those aged 60 and older (and we’re not there yet, so set the aim higher!).

A quick walk after meals can work wonders by lowering insulin levels—super important during perimenopause. Just a 15-minute stroll can reduce blood sugar and improve insulin sensitivity. This helps combat insulin resistance, which can be tricky to manage due to hormonal changes. Regular post-meal walks support better metabolic health and reduce the risk of diabetes, which is more common in this life stage.