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April
Manifesting
the BETTER BODY
Theme of the Month:
MANIFESTING THE BETTER BODY
Sure you need to fill your body with the right fuel, get your heart pumping, lift the weights to get stronger - AND - we can do so much with just our MINDS.
Not only will this type of work have direct results and actually make you stronger (research has proven that visualizing your muscles stronger actually makes them so) but you will also notice that it's working wonders as far as helping you upgrade your lifestyle.
When you begin to think about yourself as someone who effortlessly makes nutritious choices, workouts out, is fit, healthy and lives a happy life full of love - your life will change accordingly.
It's the story we tell ourselves about ourselves that needs an upgrade - and that's what we're tackling this month.
This Month's Live Coaching Schedule
15th June, 2024
LUXE TRAINING 101
Learning to find joy in the little things that make you happy
15th June, 2024
LUXE TRAINING 101
Learning to find joy in the little things that make you happy
Challenge of the Month
Walk 10.000 steps/day.
GO for a walk!
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Get Started
Congratulations -
the wins for last month go to:
Jane Smith,
Tyler Orb,
Kendal Chicken
and Tim Brown.
Handy Resources
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