The Thrive Protocol

Stop fighting your body in midlife.

Weight loss, strength, and steady energy get easy when you rewire your subconscious to finally follow through.

But fitness plans, macros and supplements? You’ve tried them all before. And none of them solved your problems.

The difference here? You don’t just change your habits.

You change the woman behind the habits.

What This Is

This isn’t another diet, tracker, or cookie-cutter program.

It’s a 12-week identity reset built around:

• 4 powerful hypnosis recordings (your unfair advantage that rewires self-sabotage, cravings, and keeps motivation on autopilot).

• The THRIVE Protocol: 10 proven daily habits that simplify weight loss, clear brain fog, and keep muscle ON as hormones shift.

• A workout structure: not a program to follow, but the exact training framework I use to stay lean, strong, and injury-proof in my 50s with an aim set to continue to be strong and healthy well into my 100's.

The Thrive Protocol is the missing link: subconscious reprogramming + metabolic habits = results that stick.

What Happens in 12 Weeks

Let's say that you jump into this protocol today, and 12 weeks from now you've gone through all of these upgrades:

Weeks 0–2:

• Appetite calms.

• Brain fog lifts.

• Sleep gets easier.

Imagine how much better you can feel in just two short weeks?

Weeks 4–6:

• Clothes fit differently.

• Lifts feel stronger.

• Other symptoms like hot flashes (if you have them) may start to fade.

In just 6 weeks, your life could already have improved so much!

Weeks 8–12:

• You see muscle definition.

• The fluff comes off.

• Your baseline identity = “I just do this.” You have become the woman who has what it takes. ❤️

Noticably toned, defined muscle, several pounds lighter, needing to update your wardrobe because your clothes are too big? How would that make you feel?

Why This Works (and everything else didn’t)

• Diets rely on willpower. BUT. Willpower always runs out.

• Fitness plans assume you’ll stay “motivated.” BUT. Motivation fades.

• Subconscious identity runs the show - so if you still see yourself as “the woman who struggles,” you’ll keep struggling.

This program upgrades your identity first. Once that’s locked in, the workouts and nutrition stick - without drama, without motivation and without feeling “inspired”. 

What You Get

✅ 12-Week Thrive Protocol Manual + Tracker

The exact 10 habits that dropped 20 lbs of fat and added 6 lbs of muscle, cleared out brain fog and got rid of ALL anxiety for me.

✅ 4 Hypnosis Recordings

Plug-and-play subconscious rewiring sessions for fat loss, energy, cravings, and identity.

✅ Workout Structure

The training framework I personally follow: lifting, sprints, mobility, and daily steps.

✅ Fuel Philosophy

Protein-forward, carnivore-based nutrition with strategic carbs for hormones + performance.

Who This Is For

This is for women 45+ who:

• Want fat loss without losing muscle

• Refuse to mask symptoms with quick fixes

• Are DONE negotiating with themselves and want habits that feel automatic

This is NOT for:

❌ Anyone looking for shortcuts

❌ Women who want to stay in their current comfort zone

❌ Vegans/vegetarians (sorry, protein-forward only)

Ready to lose fat, gain muscle, and feel like YOURSELF again - in just 12 weeks?