The 30-day Glow-Up Reset- Stronger, Leaner, Sharper, Younger
The 30-Day Glow-Up Reset. Stronger. Leaner. Sharper. Younger.
This isn't about clean beauty or self-care Sundays.
This is about lifting heavier, eating smarter, walking further - and reprogramming your subconscious to match your highest potential.
GLOW-UP MODE: ACTIVATED
What this is:
This is not a detox. Not a diet. And definitely not a "lose 5 pounds fast" scheme.
This is a full system upgrade for high-performing women 45+ who are ready to reverse inflammation, reset their metabolism, and look damn good doing it.
For the next 30 days, you'll follow 7 non-negotiable rules that change everything - inside and out.
The Glow-Up Rules
Your Daily Rules (No Exceptions)
10.000 steps
130g protein
3L water with electrolytes
One real workout per day (strength, core, sprints or mobility)
No alcohol
10 min self-hypnosis audio
Track it all in the Glow-Up PDF
You can start anytime, but once you start you're in it for 30 consecutive days.
Ready to change your life & business?
What you will feel by day 30:
Less INFLAMMATION
FLATTER BELLY
DE-PUFFED, TIGHTER FACE
MORE MUSCLE, LESS FLUFF
CLEARER MIND, CALMER NERVOUS SYSTEM
AN IDENTITY SHIFT YOU'LL FEEL IN YOUR BONES
Who this is for:
Women in perimenopause or menopause.
Already active, already done with excuses.
Want more results, faster recovery, better energy
Ready to take radical ownership.
Willing to walk, lift, hydrate and rewire.
What happens after you join?
Here's how it works:
Click one of the buttons to join!
You'll receive the Glow-Up tracker and access to the audio files.
Follow the 7 rules daily for 30 days.
DM me your wins, questions and updates.
At the end? You won't want to stop - because you'll feel like you've hit your prime.
Ready to Glow-Up?
"Harper's Course changed the way I run my business and helped me find perfect clients for me."
Sally | Sally's Job Title
Hi! I'm Hanna
With over two decades of experience in health and business coaching, I’ve witnessed firsthand the transformative power of aligning the mind and body. As a firm believer in the influence of frequencies, the law of attraction, and the profound impact of subconscious beliefs, I understand that our inner programming shapes our reality.
Utilizing techniques like hypnotherapy and NLP, I guide women to reprogram their subconscious, enabling them to manifest the lives they truly desire.
By optimizing both psychology and biology, I empower women in their 40s and 50s to break free from societal expectations, embrace their authentic selves, and embark on a journey toward holistic well-being and fulfillment.
let's do this!ready to do this?
The Investment
NOW IS THE TIME
Don't let another year pass before you change things.
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have questions?
I Have Answers
who is this program for?
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another question goes here?
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
another question goes here?
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
another question goes here?
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
LET'S GLOW!
You've waited long enough to feel great again!
Let's give your body the structure it's been begging for!
I'm READY TO GLOW!